Thoughts and Top Tips
Proud to be chosen as a wellbeing expert for Netmums, the UK’s biggest parenting community and website
Untangling ‘BIG Feelings’ - Understanding the Complex World of Children’s Emotions
Untangling BIG Feelings
Featured Articles and Media
https://www.netmums.com/info/former-netmums-experts
St Albans entrepreneur on importance of prevention for children’s mental health
I was trying to be the perfect Mum, raising the perfect child…
https://www.womenaloud.co.uk/let-go-of-trying-to-be-the-perfect-mum-raising-the-perfect-child/
How to talk to your child about diversity – and why it's important
https://www.netmums.com/child/how-to-talk-to-your-child-about-diversity--and-why
Mindful emotion coach explains why kids can seem emotionally overwhelmed after school and how to help them cope
Let’s talk about Transition
https://www.hertsad.co.uk/news/health/21740912.childrens-mental-health-talk-transition/
5 tips to have a calm Christmas
https://www.hertsad.co.uk/news/21729460.holiday-stress-5-tips-calm-christmas/
Seven steps to surviving the six week holidays