SUPPORTING CHILDREN'S MENTAL HEALTH AND WELLBEING

Are you the parent/carer of a child aged 3-11 years old who struggles to regulate their feelings, worries a lot, feels anxious or has fears? Maybe they have difficulty sleeping, experience nightmares and struggle to concentrate? Perhaps they struggle with separation and don't like being alone? 

Maybe you struggle with your own feelings of anxiety and want to learn how to manage them in healthy ways so that they don't transfer to your children. Would you like to feel more able to go out and enjoy spending time with them and generally have more confidence overall.  

If you answer yes to any of the above, this 6-week course is for you! 

We will cover: 

* Understanding anxiety, worries and fears 

* Getting to know the triggers and how to spot the early warning signs of worries and negative thought patterns. 

* How to support your children to manage their BIG feelings in healthy ways. 

* How to work through these feelings and take back control so they/you can start to face your/their fears and hopefully overcome them!

What our families say:

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Jodie has been a phenomenal help to our family. She’s given us incredible, yet simple and fun tools to help my daughter deal with her anxious thoughts. My daughter has made progress in leaps and bounds over the last 6 weeks and we are very, very grateful! X" 

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "A few months ago I struggled sometimes even on the nursery run, today  I managed to take  him out to Tring museum and then out for dinner. Neither of  these were possible before your course, Thank you."

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "This has been life changing. Thank you so much"

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "He is doing amazing and started washing his hands at school yesterday and when we have been out :) Thank you so much!"

⭐️ ⭐️ ⭐️ ⭐️ ⭐️  Jodie was incredible. She worked with my 3 year old daughter and I to address anxieties around sleep and going to the toilet. Over the course of our six sessions, my daughter’s behaviour changed before my eyes. I developed the tools to help reframe her thinking and to support her worries, which - in turn - brought us even closer together. The tools Jodie gave us changed our lives and I cannot recommend working with her more. She is absolutely wonderful and left a big impression on our family - my daughter still talks about how great she is! Thank you Jodie."

Some of the worries and fears that we have help children and individuals overcome:

Fear of Heights 

Fear of Dogs  

Worries and fears surrounding going to bed alone and staying asleep 

Worries and fears surrounding toileting  

Separation anxiety 

School anxiety

Health anxiety 

Worries and fears surrounding losing people, dying and something bad happening