Top tips to support mental health and wellbeing

I am delighted to have had a monthly featured article, writing for the Herts Advertiser and have featured on Netmums, sharing my top tips on parenting, child development and managing big feelings in healthy ways. Make sure that you subscribe to be the first to receive our latest posts. 

How this mum Jodie Smart used a rubber glove to teach daughter patience.

https://www.netmums.com/life/mums-genius-way-of-using-a-rubber-glove-to-teach-patience

How to talk to your child about diversity – and why it's important.

https://www.netmums.com/child/how-to-talk-to-your-child-about-diversity--and-why

Mindful emotion coach, Sunny Kids Shine, explains why kids can seem emotionally overwhelmed after school and how to help them cope.

https://www.netmums.com/back-to-school/mindful-emotion-coach-explains-why-kids-are-so-dysregulated-after-school-and-how-to-help-them-cope

St Albans entrepreneur Jodie Smart on importance of prevention for children’s mental health.

https://www.hertsad.co.uk/news/21858905.st-albans-entrepreneur-importance-prevention-childrens-mental-health/

How to turn your everyday activities into a beautiful mindful moments, to help with managing big feelings.

https://www.hertsad.co.uk/news/21725181.turn-everyday-activities-beautiful-mindful-moment/

Children's mental health from Sunny Kids Shine: Seven steps to surviving the six week holidays.

https://www.hertsad.co.uk/news/health/21739126.childrens-mental-health-seven-steps-surviving-six-week-holidays/